Group Pilates
Group Matwork Classes (large)
Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.
This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.
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Back Pain Classes (Small group)
Work out in a small group setting of 5-6 people. Gentle and suitable for sub-acute and ongoing back pain. Indoor/Outdoor Home Studio.
Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your back pain condition.
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Small Group Matwork
Work out in a small group setting of 4 people. Suitable for beginners to intermediate levels.
Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your abilities.
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Private Pilates & Reformer Sessions
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Clinical Pilates - 4751 4151 |
Home Studio Reformer/Pilates |
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Suitable for private reformer classes, modified exercises for rehabilitation, personally designed programs for your body type, current level of fitness. Held at PhysioPoint Clinic.
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Private training in our indoor/outdoor studio. Reformer, classical and contemporary styles. Personal programs designed just for you. Indoor/Outdoor Home Studio.
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