Group Pilates
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Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.
This class is a general fitness class and not suitable for people in rehabilitation or with current injuries. |
Join in gentle pilates class to improve your strength, balance, co-ordination and flexibility.
The programming is designed for people with chronic back and hip pain. It is important you have received clearance from your GP/Physio to commence this class. The class runs for 45 minutes. |
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Private Pilates & Reformer Sessions
Home Studio Reformer/Pilates
Private training using the reformer with a combination of classical and contemporary styles. Personal programs designed just for you. Indoor/Outdoor Home Studio overlooking the bush. Work out enjoying the sounds and senses of nature!
