Group Pilates

Group Matwork Classes (large)

Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.
This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.
  • LKM Dance Studio Springwood, 278b Macquarie Road
  • Glenbrook Hall, Glenbrook, 1 Ross Street
  • LKM Dance Studio Faulconbridge, 7-9 St Georges Cresent

Pre-Natal Classes

Work out in a small group setting of 4-5 people. Suitable for pre / post-natal clients. Indoor/Outdoor Home Studio.

Back Pain Classes

Work out in a small group setting of 5-6 people. Gentle and suitable for sub-acute and ongoing back pain. Indoor/Outdoor Home Studio.
  • 7 Park Road Springwood

Small Group Matwork

Work out in a small group setting of 4-5 people. Suitable for beginners to intermediate levels. 
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Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your abilities. 
  • Springwood, 7 Park Road 

Classical Pilates

Work out in a small group setting of 5 people. Requires intermediate level of pilates to commence. Learn and perfect the classical Joseph Pilates repertoire. Indoor/Outdoor Home Studio. 
  • 7 Park Road Springwood

Private Pilates & Reformer Sessions

Clinical Pilates - 4751 4151

Home Studio Reformer/Pilates

NDIS / Schools / Groups
Suitable for private reformer classes, modified exercises for rehabilitation, personally designed programs for your body type, current level of fitness. Held at PhysioPoint Clinic.
  • Springwood, 1a Hawkesbury Road
Private training in our indoor/outdoor studio. Reformer, classical and contemporary styles. Personal programs designed just for you.  Indoor/Outdoor Home Studio.
  • Springwood, 7 Park Road
Client visits to your home or workplace can be arranged for private or group training. Suitable for schools, community groups, NDIS and aged care.  
  • Client location