Mountains Pilates
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  • SERVICES & PRICING
  • TIMETABLE
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    • Gentle Pilates
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Group Pilates

Group Matwork Classes (large)

Gentle/Back Pain Class

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Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.

​This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.
​Join in gentle pilates class to improve your strength, balance, co-ordination and flexibility.
 
The programming is designed for people with chronic back and hip pain.

​It is important you have received clearance from your GP/Physio to commence this class. The class runs for 45 minutes.
$20 per class
$20 per class
  • LKM Dance Studio Springwood, 278b Macquarie Road
  • Glenbrook Hall, Glenbrook, 1 Ross Street​
  • LKM Dance Studio Springwood, 278b Macquarie Road

Private Pilates & Reformer Sessions

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Home Studio Reformer/Pilates

Private training using the reformer with a combination of classical and contemporary styles. Personal programs designed just for you.  Indoor/Outdoor Home Studio overlooking the bush. Work out enjoying the sounds and senses of nature! 
$75 / 45 minutes
$90 / initial consultation
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We Would Love to Have You Visit Soon!

LOCATIONS

LKM Dance Studio, Springwood 
PhysioPoint, Springwood
Glenbrook Theatre, Glenbrook
​7 Park Road Springwood

Telephone

0401 477 679

ABN

Mountains Pilates Studio | 70 086 789 927
  • HOME
  • SERVICES & PRICING
  • TIMETABLE
  • BOOK ONLINE
  • SHOP ONLINE CLASSES
    • Gentle Pilates
  • ABOUT US
    • Instructors
    • Studio Policies
  • CONTACT