Group Matwork Classes (large)
Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.
This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.
Back Pain Classes (Small group)
Work out in a small group setting of 5-6 people. Gentle and suitable for sub-acute and ongoing back pain. Indoor/Outdoor Home Studio.
Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your back pain condition.
Small Group Matwork
Work out in a small group setting of 4 people. Suitable for beginners to intermediate levels.
Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your abilities.
Private Pilates & Reformer Sessions
Home Studio Reformer/Pilates
Private training using the reformer with a combination of classical and contemporary styles. Personal programs designed just for you. Indoor/Outdoor Home Studio overlooking the bush. Work out enjoying the sounds and senses of nature!