Group Pilates

Group Matwork Classes (large)

Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.
This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.
  • LKM Dance Studio Springwood, 278b Macquarie Road
  • Glenbrook Hall, Glenbrook, 1 Ross Street​

Back Pain Classes (Small group)

Work out in a small group setting of 5-6 people. Gentle and suitable for sub-acute and ongoing back pain. Indoor/Outdoor Home Studio.
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Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your back pain condition. 
  • 7 Park Road Springwood

Small Group Matwork

Work out in a small group setting of 4 people. Suitable for beginners to intermediate levels. 
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Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your abilities. 
  • Springwood, 7 Park Road 

Private Pilates & Reformer Sessions

Home Studio Reformer/Pilates

Private training using the reformer with a combination of classical and contemporary styles. Personal programs designed just for you.  Indoor/Outdoor Home Studio overlooking the bush. Work out enjoying the sounds and senses of nature!