Group Pilates

a Please note price increase from 1 July 2019. Due to Mountains Pilates now being required to pay Goods and Services Tax (GST) there will be a small increase on all classes and services from 1 July. We continue to offer the discounted rate for seniors, concession card holders and students. Thank you for your understanding. 

Group Matwork Classes (large)

Join in gentle and challenging group pilates classes to improve strength, balance, co-ordination and flexibility.
This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.
  • LKM Dance Studio Springwood, 278b Macquarie Road
  • Glenbrook Hall, Glenbrook, 1 Ross Street​

Back Pain Classes

Work out in a small group setting of 5-6 people. Gentle and suitable for sub-acute and ongoing back pain. Indoor/Outdoor Home Studio.
  • 7 Park Road Springwood

Small Group Matwork

Work out in a small group setting of 4-5 people. Suitable for beginners to intermediate levels. 
​
Working in an intimate environment gives you the opportunity for more hands-on correction of your technique and tailored modifications for your abilities. 
  • Springwood, 7 Park Road 

Private Pilates & Reformer Sessions

Clinical Pilates - 4751 4151

Home Studio Reformer/Pilates

NDIS / Schools / Groups
Suitable for private reformer classes, modified exercises for rehabilitation, personally designed programs for your body type, current level of fitness. Held at PhysioPoint Clinic.
  • Springwood, 1a Hawkesbury Road
Private training in our indoor/outdoor studio. Reformer, classical and contemporary styles. Personal programs designed just for you.  Indoor/Outdoor Home Studio.
  • Springwood, 7 Park Road
Client visits to your home or workplace can be arranged for private or group training. Suitable for schools, community groups, NDIS and aged care.  
  • Client location