"We invite you to find a suitable program for your needs and
contact us to make an appointment".
Mountains Pilates was founded by owner/instructor Ellissa Nolan in June 2015 to meet the gentle fitness and wellbeing needs of residents in the Blue Mountains. We started from very humble beginnings with 3 people in our first class and we now attract over 130 people to practice pilates each week!
Age is not a barrier, injury is not a barrier, work is not a barrier and motherhood is not a barrier to participating in regular, gentle and challenging exercise. The only barrier is the perception within one's mind.
Working with a vast range of clients we design and deliver programs across group matwork, clinical one-on-one sessions and for acute and sub-acute back pain injuries.
Telephone: 0401 477 679
Business Address: 7 Park Road, Springwood NSW 2777
Age is not a barrier, injury is not a barrier, work is not a barrier and motherhood is not a barrier to participating in regular, gentle and challenging exercise. The only barrier is the perception within one's mind.
Working with a vast range of clients we design and deliver programs across group matwork, clinical one-on-one sessions and for acute and sub-acute back pain injuries.
Telephone: 0401 477 679
Business Address: 7 Park Road, Springwood NSW 2777
The Pilates Method of Body Conditioning develops the body uniformly,
corrects posture, restores vitality, invigorates the mind
and elevates the spirit".
Joseph Pilates
