Mountains Pilates
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Pilates Matwork Class #2

Level: Beginners to Intermediate Matwork 
Equipment: A Pilates/Yoga Mat or comfortable carpet/rug to lie on + Resistance band (or tin food/small weights/stockings)
Suitable: Beginners up to Intermediate 
​Instructor: Ellissa Nolan
​Duration: 60 minutes

Whether you are an experienced pilates practioner that comes to my matwork class each week - or you are very new - this is a gentle yet challenging workout and mind reset which will help you improve your strength, balance, co-ordination and flexibility.

This class is a general fitness class and not suitable for people in rehabilitation or with current injuries.

Your health & safety

Precautions: Please ensure you have approval from your GP before beginning any new exercise program.  If you experience pain while exercising please see your GP or Physiotherapist. 

If you are not an existing client please complete the Adult Pre-Exercise screening form. If you tick yes to any item you will need to have clearance from your GP Prior to commencing these online classes and arrange to have a pre-screening virtual session with me. Please email your completed form to enquiries@mountainspilates.com

By downloading and or watching this video you acknowledge that you are participating in this activity at your own risk. In the event of injury, loss or damage arising out of or in connection with you participating in the exercise program, you hereby indemnify Mountains Pilates Studio and its trainers, and will keep them indemnified against all liability.
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We Would Love to Have You Visit Soon!

LOCATIONS

LKM Dance Studio, Springwood 
PhysioPoint, Springwood
Glenbrook Theatre, Glenbrook
​7 Park Road Springwood

Telephone

0401 477 679

ABN

Mountains Pilates Studio | 70 086 789 927
  • HOME
  • SERVICES & PRICING
  • TIMETABLE
  • BOOK ONLINE
  • SHOP ONLINE CLASSES
    • Gentle Pilates
  • ABOUT US
    • Instructors
    • Studio Policies
  • CONTACT