Mountains Pilates
  • HOME
  • SERVICES & PRICING
  • TIMETABLE
  • BOOK ONLINE
  • SHOP ONLINE CLASSES
    • Gentle Pilates
  • ABOUT US
    • Instructors
    • Studio Policies
  • CONTACT

Welcome to Mountains Pilates Studio!

We are a small locally owned business in the world heritage Blue Mountains, Australia. 

In 2021 we are excited to launch 2 new classes! Tuesday mornings and Friday mid-mornings we have spaces in our Springwood studio classes at LKM Dance studio. Check out our NEW timetable.

In addition, Vanessa Walton has joined our instructing team. Vanessa will be co-teaching the large group matwork classes and is available for private pilates sessions as well. 

Contact us to schedule your appointment or you can directly book in through our Mind Body APP/Website.

Warm regards
Ellissa 
Owner / Head Instructor

About our Pilates Classes

Picture
Picture
During your classes we will focus on targeting the deep core muscles and you will learn how to activate and hold your T-zone. The T-Zone includes your Transversus Abdominus and the Pelvic floor muscles. Through this specific training your abs will flatten and you will begin to see and feel the results very quickly.

Another key area we will focus on is developing your Gluteal muscles. By targeting all 3 main Gluteal muscles you will feel a transformation not only in posture and poise, but also the way your clothes look and feel.


Other areas targeted are the combination of back muscles, including the lower Trapezius and Rhomboid muscles, both which can get particularly weak if you work at a computer or desk for long periods of time.

​We will also focus on toning Biceps, Triceps and Quadriceps while stretching your Pectoralis, Hamstrings, Spine and Neck muscles.


This is truly a workout that when practiced regularly, will leave you feeling longer, leaner and healthier, no matter what your age.

Picture

We Would Love to Have You Visit Soon!

LOCATIONS

LKM Dance Studio, Springwood 
PhysioPoint, Springwood
Glenbrook Theatre, Glenbrook
​7 Park Road Springwood

Telephone

0401 477 679

ABN

Mountains Pilates Studio | 70 086 789 927
  • HOME
  • SERVICES & PRICING
  • TIMETABLE
  • BOOK ONLINE
  • SHOP ONLINE CLASSES
    • Gentle Pilates
  • ABOUT US
    • Instructors
    • Studio Policies
  • CONTACT